This 16-week programme is a complete guide to building a solid foundation in the Squat, Bench, and Deadlift.  
 
You will specialise in these lifts, with high skill acquisition due to the repetitive movement patterns, and will an extra accessory day to target missed muscle groups due to the style  of this programme.
 
Expect to see a good increase in numbers as you peak at the end of the block, deloading half way to offset fatigue and allow adaptation, as we then begin to taper towards peaking for big 1RM testing.
 
We will offer support and advice upon purchasing this programme in more detail.